"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."
During my last PT appointment on Thursday, she did a taping on my ankle. She also encouraged me to take Advil more regularly (NOTE: this PT does not promote the use of anti-inflammatories, quite the contrary, but she felt it might be warranted in this case). Both have helped and I am back out there on the bike. Not too long and no spinning, but at least I'm riding. 10K today and my ankle did okay...there is still pain, but it is not as intense.
That's it, just updating more for myself. Like many of you, blogging is my way of keeping a record of my running journey.
Have a great weekend...enjoy the extra time off!